Personal Training with Eleni
With over 15 years of experience in Pilates and strength coaching, I am dedicated to providing personalized fitness programs tailored to your unique needs.
Why Choose Personal Training
CUSTOMIZED PROGRAMS
I create personalized fitness plans to meet your specific goals, whether it's building strength, enhancing flexibility, or overall well-being.
HOLISTIC APPROACH
My approach integrates Pilates and strength training with mindfulness, ensuring a holistic fitness experience for long-term success.
GUIDANCE AND SUPPORT
You're not alone in your fitness journey. I offer guidance, support, and motivation to help you overcome challenges and celebrate successes.
PROVEN EXPERTISE
With 15+ years of experience, my expertise is grounded in a deep understanding of the human body and the latest industry trends.
SEMINAR PILATES COACH
As a seminar Pilates coach, I have trained coaches in the art of becoming Pilates instructors. My commitment to education ensures that you receive top-notch guidance and techniques during our sessions.
FLEXIBLE TRAINING
Choose from in-person or virtual sessions to fit your schedule and location.
EXPERTISE IN GENERAL POPULATION:
Beginners/newcomers to fitness
Older Adults/seniors
Individuals with musculoskeletal problems
Prerehab/final stages of rehabilitation process
Pre/post natal training
Sustainable Weight loss
Pilates focused Sports Optimisation
I create personalized fitness plans to meet your specific goals, whether it's building strength, enhancing flexibility, or overall well-being.
HOLISTIC APPROACH
My approach integrates Pilates and strength training with mindfulness, ensuring a holistic fitness experience for long-term success.
GUIDANCE AND SUPPORT
You're not alone in your fitness journey. I offer guidance, support, and motivation to help you overcome challenges and celebrate successes.
PROVEN EXPERTISE
With 15+ years of experience, my expertise is grounded in a deep understanding of the human body and the latest industry trends.
SEMINAR PILATES COACH
As a seminar Pilates coach, I have trained coaches in the art of becoming Pilates instructors. My commitment to education ensures that you receive top-notch guidance and techniques during our sessions.
FLEXIBLE TRAINING
Choose from in-person or virtual sessions to fit your schedule and location.
EXPERTISE IN GENERAL POPULATION:
Beginners/newcomers to fitness
Older Adults/seniors
Individuals with musculoskeletal problems
Prerehab/final stages of rehabilitation process
Pre/post natal training
Sustainable Weight loss
Pilates focused Sports Optimisation
Ready to transform your fitness goals into reality? Contact me for a personalized consultation and take the first step towards a healthier, stronger you!
CONTACT
CONTACT